Yushu Zhuo dance is popular in the Yushu Tibetan Autonomous Prefecture in the southwest of Qinghai Province in the heart of the Qinghai-Tibet Plateau. The historical origins of Zhuo dance can be traced back to primitive society. Yushu Zhuo dance still retains many traces of ancient times. With the formation of the six major Tibetan clans, Yushu Zhuo dance gradually developed in the form of tribal, tribal and regional culture. There are many types of Yushu Zhuo dance, and its content is mainly to praise hometown, natural scenery, etc., and at the same time widely reflects all aspects of social life. The complete performance is divided into three parts: the prelude dance of offering sacrifices, the main part of the performance of a wide range of content, and the ending of blessing and auspiciousness. Yushu Zhuo dance can be divided into two categories according to its function: ordinary Zhuo dance with a strong secular nature and "Fa" Zhuo (called "Qu" Zhuo in Tibetan) with a strong religious color. The overall structure consists of two parts from slow to fast, and is performed in the form of singing and dancing. The movements of Yushu Zhuo dance are mainly carried out around the swing of sleeves, and dozens or hundreds of people often participate in the performance. The sleeves of the dancers are very long and all drag on the ground. The male dancers swing their sleeves in a large range, with graceful and unrestrained movements, free rotation of arms, and varied movement routes. The range of motion of the legs is also large, and it is necessary to coordinate with the swinging of the arms to make large jumps and movements such as lifting legs, lifting legs, and turning around. The movement route is mainly arcs, and the whole body is coordinated. The whole dance has a distinct rhythm and magnificent momentum, fully showing the masculine and handsome beauty of male dance. The female dance movements are soft and smooth, and the swinging of sleeves and foot movements are basically similar to those of male dances, but with a smaller range, showing the feminine softness, beauty, gentleness and dignity. Zhuo dance has a broad popular and social foundation. Its rich forms of expression, unique style, exquisite skills, and strong personality are praised by the masses. It has a wide range of representativeness and remarkable typicality in Tibetan song and dance art, showing a high artistic value. At the same time, Zhuo dance contains ancient and profound cultural connotations, and has important value in the research of anthropology, ethnology, folklore, etc. Its cohesion and inspiration can play a positive role in the construction of modern spiritual civilization.