Japanese Tai Chi is one of the traditional Chinese Tai Chi schools. It was created by He Zhaoyuan (1810-1890), a famous Tai Chi master in Zhaobao Town, Wen County, Henan Province in the late Qing Dynasty. In addition to the key points of general Tai Chi, Japanese Tai Chi has its own unique features in theory, techniques, and health preservation. Japanese Tai Chi is based on the theory of the Book of Changes. It takes its form, takes its meaning, and uses its principles. It moves the whole body in a circle, and there is no force on the whole body, which is naturally flexible. Japanese Tai Chi emphasizes the principle of nature, and follows nature everywhere, which forms the characteristics of lightness, flexibility, and smoothness. (No pictures, welcome to provide.) (No pictures, welcome to provide.)